Have you been curious about hiring a personal trainer, but you aren’t completely convinced they are worth the investment? Maybe […]
Top 5 Questions Personal Trainers Get in 2022
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What Are The Benefits of an Infrared Sauna?
While saunas are not a new concept, infrared saunas are becoming increasingly popular, and for good reason! From supporting a […]
Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine
Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […]
Why Women Should Give Krav Maga A Try
May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […]