Get Into The Best Cardio Shape Of Your Life.
Boxing is a great method of stress relief.
Rockwell Boxing is a US Sanctioned Boxing Gym
Experienced Boxing Coaches
Our boxing and coaching instructors have decades of experience. Whether amateur or competitive boxer, we offer private coaching and classes for all levels.
A US Sanctioned Boxing Gym
The Premier Boxing Gym in Greater Annapolis. From one-on-one instruction to group boxing classes for beginners, we offer plenty of opportunities to complement your fitness and advance your boxing goals.
Your First Class is FREE
New to boxing? Want to see what Rockwell Boxing is all about? We invite you to join us. Your first class is 100% FREE.
Want More Info?
Give Rockwell Boxing a call at (229) 292 - 8410
Or send us an email today.
Get Those Boxing Gloves Ready. You're Going To Have Some Fun.
It doesn't matter if you have never boxed in your life, or you are looking to become a competitive boxer. We've got something for everyone. What we can guarantee is that regular boxing at The Rock results in increased fitness, a lot of sweat, and a lot of fun.
If you're new to boxing, you might be wondering what the benefits are. Read on to discover just how fantastic boxing is for your mind and body.
Studies show that boxing increases levels of serotonin while reducing stress and anxiety. Regular boxing has been linked to increased overall happiness, a sense of well-being and confidence.
Did you know that boxing helps improve hand-eye coordination? It forces your brain to work hard engaging your arms, legs and core all at the same time, resulting in improved overall coordination.
Lose fat, gain muscle. Boxing burns a whopping 300-700 calories per hour (on average). It is hands-down one of the most efficient ways to melt calories, and shed unwanted fat.
In today’s modern world, improving self-esteem is linked directly to improved mental health and confidence. Regular boxing helps boost self-esteem as you learn a new skill, improve fitness and feel a sense of pride as you progress.
Improved Muscle & Tone
Perhaps one of the most popular reasons people start boxing, is to build muscle and tone their bodies. Boxing uses so many muscles at the same time. In a typical boxing session/class, you might throw 50-100 punches. Imagine what that does to facilitate muscle building and improve tone!
Endurance is a really important part of overall fitness and health. Boxing improves endurance, which means it enhances the strength and efficiency of the heart and lungs. This makes boxing a great complement to any fitness goal, be it running a 10k or just getting into better cardiovascular shape to improve one’s quality of life.