Here are the top reasons that moms in the Greater Severna Park area are working with personal trainers both at Rockwell and through virtual persona training sessions (busy moms can access training from home).

Being a mom is one of the most demanding jobs there is, which can make getting your pre-baby body back a near impossible task. Between scattered at-home bodyweight workouts and sleep deprived cardio sessions, you probably feel like you’re burning the candle at both ends instead of making progress. Hiring a personal trainer that specializes in training moms, is one of the smartest, most effective decisions you can make, for both your physical and mental wellbeing.


Everyone knows that moms are busy, which is why they cannot afford to waste time in the gym doing ineffective workouts! A personal trainer can create short, yet incredibly effective, workouts that fit into your crazy schedule, so mom can be in and out of the gym quickly and get back to her kiddos while still making fitness progress.



As a mom, you might already feel too exhausted to even think about exercising, and we get it. Hiring a personal trainer in Annapolis, MD not only keeps you accountable for showing up to your workouts, but working out can actually give you more energy, boosting your endurance and helping you build strength so you can keep up with the demands of motherhood.



It can be tempting to take dramatic measures to lose the baby weight, but they really aren’t necessary. For example, many moms resort to dieting in an effort to get rid of the extra pounds, but if you’re chasing kids around all day long or already feel like you don’t have time to eat, cutting calories can potentially do more harm than good. Instead, weight-bearing exercises can help you build muscle, increasing mom’s BMI and allowing you to burn more calories all day long. A personal trainer for moms can come up with a specific program to help postpartum moms build back muscle and get her pre-baby body back in a way that is both safe and healthy.


Personalized Plans

Every woman’s body changes differently during pregnancy, so the same group fitness class that worked for your friend  to lose those last stubborn ten pounds might not do anything for you. A personal trainer can design a plan to target your specific trouble areas and get your body back to its pre-baby shape.


Wherever you are in your fitness journey, it’s important to remember that taking care of yourself will make you a better mom, not a worse one. Imagine feeling stronger while carrying your kids or actually being able to keep up running around the yard. Rockwell Fitness is proud to have some of the best personal trainers in the area at our facility. Contact us at (410) 432-6140 to learn more and sign up for your first session.