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Boxing is a great method of stress relief.

Rockwell Boxing is a US Sanctioned Boxing Gym

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Red Light Therapy

Here are some  benefits of red light therapy

  • Stimulates collagen production: Red light therapy can enhance collagen synthesis in the skin, promoting a more youthful appearance and potentially reducing the appearance of wrinkles and fine lines.
  • Improved skin health: It may help with various skin conditions like acne, rosacea, psoriasis, and eczema by reducing inflammation and promoting healing.
  • Enhanced wound healing: Red light therapy has been shown to accelerate the healing process of wounds, cuts, and burns by increasing blood circulation and stimulating tissue repair.
  • Reduced joint pain and inflammation: It can alleviate pain and inflammation associated with conditions like arthritis and other musculoskeletal disorders.
  • Increased muscle recovery: Red light therapy may enhance muscle recovery after exercise or injury by reducing inflammation, improving blood flow, and stimulating cellular repair.
  • Enhanced hair growth: It has shown potential for stimulating hair growth and combating hair loss by increasing blood flow to hair follicles and promoting cell proliferation.
  • Improved mood and mental well-being: Some studies suggest that red light therapy may have mood-enhancing effects and help alleviate symptoms of depression and anxiety.
  • Boosted immune function: Red light therapy has been shown to stimulate immune cells and enhance overall immune function, potentially improving the body’s ability to fight off infections.
  • Reduced scars and stretch marks: It may help fade scars and stretch marks by promoting collagen remodeling and improving skin texture and tone.
  • Accelerated bone healing: Red light therapy has been investigated for its potential to enhance bone healing and repair fractures by promoting osteoblast activity and mineralization.
8:00am - 9:30am

1:00pm - 2:00pm

Vincent Adams
6:00pm - 7:30pm

2:00pm - 2:30pm

6:15pm - 7:15pm

red light therapy
boxing fitness