While saunas are not a new concept, infrared saunas are becoming increasingly popular, and for good reason! From supporting a […]
What Are The Benefits of an Infrared Sauna?
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Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine
Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […]
Why Women Should Give Krav Maga A Try
May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […]