What are the Top 10 Benefits of Hiring a Personal Trainer? March 23, 2022 Jocelyn J Personal Training No comments yet Many people think that personal trainers are only for those beginning their fitness journey, but the reality is that investing in […] Read more
What are the Top 5 Misconceptions About Hiring a Personal Trainer? March 23, 2022 Jocelyn J Personal Training No comments yet If you’ve considered hiring a personal trainer to help you reach your goals, but still feel a bit nervous about […] Read more
Top 5 Questions Personal Trainers Get in 2022 March 18, 2022 rockwellfitnes Personal Training No comments yet Have you been curious about hiring a personal trainer, but you aren’t completely convinced they are worth the investment? Maybe […] Read more
What Are The Benefits of an Infrared Sauna? January 5, 2022 rockwellfitnes Health, Uncategorized No comments yet While saunas are not a new concept, infrared saunas are becoming increasingly popular, and for good reason! From supporting a […] Read more
Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine January 5, 2022 rockwellfitnes Uncategorized No comments yet Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […] Read more
Why Women Should Give Krav Maga A Try August 24, 2021 rockwellfitnes Uncategorized No comments yet May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […] Read more