Many people think that personal trainers are only for those beginning their fitness journey, but the reality is that investing in […]
What are the Top 10 Benefits of Hiring a Personal Trainer?
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What are the Top 5 Misconceptions About Hiring a Personal Trainer?
If you’ve considered hiring a personal trainer to help you reach your goals, but still feel a bit nervous about […]
Top 5 Questions Personal Trainers Get in 2022
Have you been curious about hiring a personal trainer, but you aren’t completely convinced they are worth the investment? Maybe […]
What Are The Benefits of an Infrared Sauna?
While saunas are not a new concept, infrared saunas are becoming increasingly popular, and for good reason! From supporting a […]
Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine
Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […]
Why Women Should Give Krav Maga A Try
May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […]