While saunas are not a new concept, infrared saunas are becoming increasingly popular, and for good reason! From supporting a weight loss journey to improving sleep, spending time in an infrared sauna is exactly the addition that any wellness routine needs in the new year.
What are the benefits of an Infrared Sauna?
- Detoxification & Weight Loss
- Strengthen the Immune System
- Alleviate Chronic Pain
- Sore Muscle Relief
- Promote Relaxation & Improve Sleep
Detoxification & Weight Loss
Everyone knows that detoxification is a key element in weight loss, but why is that? As the body sweats in effort to cool itself down, the heart works harder to pump blood while increasing circulation. Not only does this increase circulation and cause the individual to sweat out harmful toxins, it also increases the metabolism, burning calories in the process.
Strengthens the Immune System
Did you know that a fever is the body’s way of strengthening the immune response in the case of infection? By spending time in an infrared sauna ,the heat from the infrared sauna raises the body’s core temperature, which induces an artificial fever. This practice, combined with the elimination of dangerous toxins induced by sweating, can help make the body more resistant to illnesses and disease.
Alleviate Chronic Pain
Joint pain, arthritis and conditions that cause chronic pain can all be helped by regular time spent in an infrared sauna. The high heat provokes the heart to work harder, improving circulation. This reduces inflammation, swelling and, consequently, pain.
Sore Muscle Relief
Whether you’re getting back into a gym routine after taking some time off or just had an extra hard workout, an infrared sauna can do wonders for sore muscles. The enhanced circulation of blood throughout the body lessens feelings of stiffness and soreness, promoting a quicker muscle recovery.
Promote Relaxation & Improve Sleep
It’s increasingly difficult in today’s world to find time to relax, leaving most people feeling more stressed out than ever. Scheduling in regular time in an infrared sauna allows busy individuals to take space just for them. Not only does this have obvious mental benefits, but reducing stress levels has great physical benefits as well.