Severna Park, Maryland July 11, 2022 If you’ve ever tried to start or re-start a gym routine, you know it’s […]
Why Booking 4 Sessions With A Personal Trainer Can Help You Achieve Your Fitness Goals
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Fun Summer Activities That Burn Calories
Annapolis, MD Schools are out and summer is officially here! If you’re worried about staying in shape this summer or […]
What are the Top 10 Benefits of Hiring a Personal Trainer?
Many people think that personal trainers are only for those beginning their fitness journey, but the reality is that investing in […]
What are the Top 5 Misconceptions About Hiring a Personal Trainer?
If you’ve considered hiring a personal trainer to help you reach your goals, but still feel a bit nervous about […]
Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine
Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […]
Why Women Should Give Krav Maga A Try
May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […]