What are the Top 10 Benefits of Hiring a Personal Trainer? March 23, 2022 Jocelyn J Personal Training No comments yet Many people think that personal trainers are only for those beginning their fitness journey, but the reality is that investing in […] Read more
What are the Top 5 Misconceptions About Hiring a Personal Trainer? March 23, 2022 Jocelyn J Personal Training No comments yet If you’ve considered hiring a personal trainer to help you reach your goals, but still feel a bit nervous about […] Read more
Why 2022 Is The Year You Must Add Boxing To Your Fitness Routine January 5, 2022 rockwellfitnes Uncategorized No comments yet Previously known as an aggressive sport for men, boxing is starting to gain traction in the wellness world. It’s more […] Read more
Why Women Should Give Krav Maga A Try August 24, 2021 rockwellfitnes Uncategorized No comments yet May 28 Written By Courtney Smith Severna Park, Maryland Krav Maga is increasingly becoming a popular way for women to learn self-defense […] Read more